Black garlic benefits
Since ancient times our forefathers have and used garlic as a simple natural remedy but effective treatment of common diseases such as influenza, infection, inflammation, viral ...In this post, we list some of important black garlic benefits.
The analytical results show that, in the composition of garlic has many useful compounds such as 18 amino acids, enzymes SOD-polyphenols (anti-cancer), S-allyl cysteine (reduction of fat in the blood) ... These substance have proven to have a protective effect on liver cells, lower cholesterol, prevent arteriosclerosis, cardiovascular protection, stable blood pressure, diabetes, antioxidant, immune enhancement, support cancer treatment and control of chronic insomnia, increase the appetite, aid digestion ...Black garlic benefit with our health is great.
Although garlic has many active ingredients beneficial to health, the consumption of fresh garlic is very limited by their characteristic smell and can cause stomach disorders, if used more. Therefore, current studies by processing fresh garlic methods such as heat treatment, ripening biology, fermentation is applied to minimize odors and increase the taste of garlic have been conducted . Heat treatment is a method widely applied in food technology, helps eliminate unpleasant odors in the fresh food. Black garlic is a product of fermentation and ripening through thermal biology. Black garlic is produced by treatment under the conditions of temperature and humidity are strictly controlled for a period of 40-60 days.
Currently on the market there are a lot of black garlic products . So what treatment black garlic does? According to scientists, black garlic is considered a functional food, in addition to the effect of helping the body prevent disease, strengthen resistance also works to support the treatment of some diseases. Here we note that the effect of "support" rather than "treatment".
Some black garlic benefits can be listed as follows:
Prevention and supportive treatment of cancer:
Black garlic can block the synthesis of carcinogenic nitrosamines, inhibiting the growth of cancer cells, to destroy cancer cells. "Black Garlic contains ethane of Thiosulfonic acid ethyl ester and diallyl trisulfide from many aspects to prevent the formation of nitrosamines in the stomach; contains elements germanium is a powerful anti-cancer trace element , can be inhibit the formation of carcinogenic nitrosamines. the ability of high antioxidant selenium to prevent cells through oxidation, increased immunity protects cell membranes, inhibiting cancer. "black garlic" suction effect of fiber, can promote intestinal peristalsis, reduce intestinal absorption of carcinogens, could reduce the incidence of colorectal cancer. Grade phenylalanine amino acid can inhibit the growth cancerous tumor. vitamin a, vitamin C has anti-cancer effects, on the one hand, can improve immunity, and destroy free radicals.
Prevention of cardiovascular, cerebrovascular disease:
The study has found that people who regularly eat black garlic can reduce triglyceride and cholesterol similar clofibrat.- Black garlic increases good cholesterol (HDL) and lower bad cholesterol (LDL) thereby reducing metabolic disorders cholesterol and control coronary arteriosclerosis, cerebral arteries, peripheral arteries. Garlic can lower systolic blood pressure of 20 hypotension -30mmHg and DBP from 10 - 20 mm Hg.
Black garlic against of thrombosis equivalent to aspirin but has no harmful side effects as aspirin. Thus black garlic black garlic product or daily frequently will have effect on blood pressure, anti-hypertension; cardioprotection against myocardial infarction and stroke protection.
Protect the liver:
Black garlic has anti-oxidants, can inhibit lipid per-oxidase in damage liver and protect liver cell membrane structure. The allicin in black garlic helps liver cells detoxify better .
Enhance immunity, prevent infection:
White Garlic contains allicin with strong-anti bacterial, viral and fungal . In black garlic, this appeal process will be double. In the black garlic, S-allylcysteine supports absorption allicin, helps allicin metabolize easier, boost self-protection ability of the body against microbial agents that cause disease.
Enhance immune function:
Black garlic can improve the immune function of body cells, humoral immune function and unspecific immune function . According to some reports, the appropriate concentration of allicin will increase phagocytic activity of lymphocytes, especially CD4 cells help the body protect against chromosomal DNA damage cell membranes, antiviral, prevention of infection.
Beauty skin, promote hair growth, hair black:
Vitamin B2 in black garlic is different with vitamin B2 synthesis. It is the catalyst to maintain a healthy beautiful skin, beauty skin effectively.
Black garlic benefits contains volatile oils which can increase blood flow to the sebaceous glands to boost hair growth. Crushed garlic used on the scalp, which can improve hair growth, removes dandruff.
Sulfur compounds in garlic black is nerve stimulation, stimulate the circulation of blood and sweat, can boost hair growth. "Black Garlic contains tyrosine" can make black hair.
Against aging:
Black garlic is proven having features against oxidation greater than normal garlic 2 times. The anti-oxidation protects cells from disease, aging, helps reduce the aging process, extends the spring. Very high antioxidant ability of black garlic helps protect the body from damage by free radicals. So black garlic become the ideal foods to support the treatment of chronic diseases (caused by damaged cells by free radicals) such as heart disease, Alzheimer's disease, circulatory problems , rheumatoid arthritis and many other chronic diseases.
Adjust sugar in blood:
Black garlic works to increase insulin release freely in the blood, increase glucose metabolism in liver- reduce the amount of sugar and urine in blood (the effect is equivalent Tolbutamid, a type II diabetes treatment sunfamid). Thus frequent daily garlic using can cure type II diabetes for patients from 3-10 years, and the patient must adhere to strict taboo with diabetes.
Reduce the risk of prostate cancer:
According to a new report: Allium diet can reduce the risk by 63% for prostate cancer. Research shows that eating a clove of garlic a day can be effective to prevent "prostate cancer.
Good brain:
"Black Garlic can boost and develop the role of vitamin B1 - and enhance the function of the oxidation of carbohydrates, providing enough energy for brain cells, making the thought is agile.
"Mixed" amino acids can promote brain development. Participation in protein and glutamic acid of brain glucose metabolism, promote oxidation, improving central nervous activity, maintain and improve brain function, boost intelligence. Vitamin-C may also be able to make nerve vascular permeability, smooth obtain nutritional supplement brain in a timely manner, thereby helping the brain healthy, smart.
The analytical results show that, in the composition of garlic has many useful compounds such as 18 amino acids, enzymes SOD-polyphenols (anti-cancer), S-allyl cysteine (reduction of fat in the blood) ... These substance have proven to have a protective effect on liver cells, lower cholesterol, prevent arteriosclerosis, cardiovascular protection, stable blood pressure, diabetes, antioxidant, immune enhancement, support cancer treatment and control of chronic insomnia, increase the appetite, aid digestion ...Black garlic benefit with our health is great.
Although garlic has many active ingredients beneficial to health, the consumption of fresh garlic is very limited by their characteristic smell and can cause stomach disorders, if used more. Therefore, current studies by processing fresh garlic methods such as heat treatment, ripening biology, fermentation is applied to minimize odors and increase the taste of garlic have been conducted . Heat treatment is a method widely applied in food technology, helps eliminate unpleasant odors in the fresh food. Black garlic is a product of fermentation and ripening through thermal biology. Black garlic is produced by treatment under the conditions of temperature and humidity are strictly controlled for a period of 40-60 days.
Currently on the market there are a lot of black garlic products . So what treatment black garlic does? According to scientists, black garlic is considered a functional food, in addition to the effect of helping the body prevent disease, strengthen resistance also works to support the treatment of some diseases. Here we note that the effect of "support" rather than "treatment".
Some black garlic benefits can be listed as follows:
Prevention and supportive treatment of cancer:
Black garlic can block the synthesis of carcinogenic nitrosamines, inhibiting the growth of cancer cells, to destroy cancer cells. "Black Garlic contains ethane of Thiosulfonic acid ethyl ester and diallyl trisulfide from many aspects to prevent the formation of nitrosamines in the stomach; contains elements germanium is a powerful anti-cancer trace element , can be inhibit the formation of carcinogenic nitrosamines. the ability of high antioxidant selenium to prevent cells through oxidation, increased immunity protects cell membranes, inhibiting cancer. "black garlic" suction effect of fiber, can promote intestinal peristalsis, reduce intestinal absorption of carcinogens, could reduce the incidence of colorectal cancer. Grade phenylalanine amino acid can inhibit the growth cancerous tumor. vitamin a, vitamin C has anti-cancer effects, on the one hand, can improve immunity, and destroy free radicals.
Prevention of cardiovascular, cerebrovascular disease:
The study has found that people who regularly eat black garlic can reduce triglyceride and cholesterol similar clofibrat.- Black garlic increases good cholesterol (HDL) and lower bad cholesterol (LDL) thereby reducing metabolic disorders cholesterol and control coronary arteriosclerosis, cerebral arteries, peripheral arteries. Garlic can lower systolic blood pressure of 20 hypotension -30mmHg and DBP from 10 - 20 mm Hg.
Black garlic against of thrombosis equivalent to aspirin but has no harmful side effects as aspirin. Thus black garlic black garlic product or daily frequently will have effect on blood pressure, anti-hypertension; cardioprotection against myocardial infarction and stroke protection.
Protect the liver:
Black garlic has anti-oxidants, can inhibit lipid per-oxidase in damage liver and protect liver cell membrane structure. The allicin in black garlic helps liver cells detoxify better .
Enhance immunity, prevent infection:
White Garlic contains allicin with strong-anti bacterial, viral and fungal . In black garlic, this appeal process will be double. In the black garlic, S-allylcysteine supports absorption allicin, helps allicin metabolize easier, boost self-protection ability of the body against microbial agents that cause disease.
Enhance immune function:
Black garlic can improve the immune function of body cells, humoral immune function and unspecific immune function . According to some reports, the appropriate concentration of allicin will increase phagocytic activity of lymphocytes, especially CD4 cells help the body protect against chromosomal DNA damage cell membranes, antiviral, prevention of infection.
Beauty skin, promote hair growth, hair black:
Vitamin B2 in black garlic is different with vitamin B2 synthesis. It is the catalyst to maintain a healthy beautiful skin, beauty skin effectively.
Black garlic benefits contains volatile oils which can increase blood flow to the sebaceous glands to boost hair growth. Crushed garlic used on the scalp, which can improve hair growth, removes dandruff.
Sulfur compounds in garlic black is nerve stimulation, stimulate the circulation of blood and sweat, can boost hair growth. "Black Garlic contains tyrosine" can make black hair.
Against aging:
Black garlic is proven having features against oxidation greater than normal garlic 2 times. The anti-oxidation protects cells from disease, aging, helps reduce the aging process, extends the spring. Very high antioxidant ability of black garlic helps protect the body from damage by free radicals. So black garlic become the ideal foods to support the treatment of chronic diseases (caused by damaged cells by free radicals) such as heart disease, Alzheimer's disease, circulatory problems , rheumatoid arthritis and many other chronic diseases.
Adjust sugar in blood:
Black garlic works to increase insulin release freely in the blood, increase glucose metabolism in liver- reduce the amount of sugar and urine in blood (the effect is equivalent Tolbutamid, a type II diabetes treatment sunfamid). Thus frequent daily garlic using can cure type II diabetes for patients from 3-10 years, and the patient must adhere to strict taboo with diabetes.
Reduce the risk of prostate cancer:
According to a new report: Allium diet can reduce the risk by 63% for prostate cancer. Research shows that eating a clove of garlic a day can be effective to prevent "prostate cancer.
Good brain:
"Black Garlic can boost and develop the role of vitamin B1 - and enhance the function of the oxidation of carbohydrates, providing enough energy for brain cells, making the thought is agile.
"Mixed" amino acids can promote brain development. Participation in protein and glutamic acid of brain glucose metabolism, promote oxidation, improving central nervous activity, maintain and improve brain function, boost intelligence. Vitamin-C may also be able to make nerve vascular permeability, smooth obtain nutritional supplement brain in a timely manner, thereby helping the brain healthy, smart.
Black garlic benefits
Reviewed by cuong
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Reviewed by cuong
on
19.5.16
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